ZombieFit™ :: Vol 1

Zombie Insurance is a scam…

I’m kicking off this newsletter because my conscience compels me to do so — and because I’ve heard there are things keeping you up at night…

Things like…the theoretical possibility of zombie attacks.

Well, fortunately this is your lucky week after all, because this weekly newsletter is steeped in cutting edge science and esoteric wisdom.

The purpose of ZombieFit™ is to supercharge your mind + body + soul for the unknown — and the unknowable.

And that includes the hypothetical possibility of a zombie apocalypse. (Think of it as Zombie-Preparedness-as-a-Service. A public service, to be more precise.)

“But am I talking about the metaphorical kind or the real kind of Zombies,” you wonder?

Candidly — and just keep this between the two of us — it’s both…and possibly neither.

In the end, it’s really a bit of a moot point, because the mission is ultimately to develop the ethos of a true professional with side-hustle-priorities like:

• Cultivating an ultra-high-performance lifestyle

• Minimizing the regrets you’ll have when you’re older

• Applying the most time-honored wisdom & philosophies

• Being able to kick serious zombie @$$ at a moment’s notice

• Being prepared for whatever life throws at you on any given day

"But I have insurance to protect myself and my loved ones against zombies", you say.

Right. Sure you do. Any responsible person would...

But they would also subscribe to this newsletter to receive weekly intel reports that sum up the state-of-the-state on high performance lifestyles and zombie preparedness.

Here are the facts and figures around the ROI calculations of this newsletter:

• Estimated reading burden each week: ~3 minutes.

• Estimated return on your time: infinite.

• Potential impact on your life: 🚀🚀🚀

It’s all about that high performance lifestyle…

Here’s the truth: I've been obsessed with cultivating a high-performance lifestyle (body + mind + soul) for nearly 25 years.

I've invested well into 6-figures doing it, and I exceeded the mythical 10,000 hour mark trying all-the-things well over a decade ago...

Some of the things I’ve tried that you might be tinkering with:

• Motivational seminars led by the gurus

• Every type of diet known to mankind

• Hundreds of "self-help" books

• Expensive business coaches

• Journaling + morning pages

• All the workout programs

• Various types of fasting

• Expensive life coaches

• Blood work analysis

• Hot + cold therapy

• Mouth taping

• DNA testing

• Meditation

• Wearables

• Nootropics

• And more

• Lots…

• More

But here’s the thing: the more you know, the more you realize you don’t know.

There’s just so much more to learn. I run ongoing personal + professional experiments in my own life on an almost daily basis to continue expanding my own knowledge in the never-ending pursuit of excellence.

When I’m much older sitting in the rocking chair and reflecting on my life, there’s one thing I don’t want to have above all the others — and that’s regret.

You shouldn’t either, and that brings us back to the topic at hand…

Compelled by civic duty

I’m dedicating quality time to writing these weekly intel reports as a public service out of civic duty. My conscience compels me to share routine updates on the best tips, tricks, systems, and methods that I’ve been learning and applying for all these years.

I expect to send approximately one issue per week, and now we’re to that awkward moment where it’s time to remind you about that sign-up thing.

To summarize:

• Each week, I’ll share the best tips + tricks for dialing in a high-performance lifestyle with a focus on helping you maximize your health + happiness + human performance.

• I’ll do it in the clearest (and wittiest way possible) with an expected 2-3 minute reading time per issue.

• You won’t get spam from me unless it has personally been cooked by Zach Choi (as featured in one of his YouTube videos…)

• You’ll look forward to this newsletter each week — and if you don’t, then we can still part friends.

• You can unsubscribe at any time.

• I won’t sell your info.

Command center — out.
Matthew A. Russell
Head of Zombie Preparedness